Discipline Programs

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Self Led

Life Skills Program

Students will learn to navigate the complexities of social media, manage their time effectively, and set meaningful goals. 

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Self Led

Academics Program

By mastering effective study habits, time management techniques, and goal-setting strategies, students develop the discipline and focus needed to excel. 

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Self Led

Athletics Program

By mastering time management, setting clear goals, and understanding your role within the team, students will develop the discipline and focus needed to excel. 

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1-on-1 Coaching

The 1-on-1 Discipline Program is a comprehensive program addressing Academics, Athletics, and Life Skills. We develop a tailored performance plan, present it to the student for feedback, and implement it with actionable, achievable milestones, each with a clear timeline.

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Responsibilities

  • Young girl waving at a computer screen in a home office setting

    Student Responsibilities

    At LumenTrek we understand that students have many responsibilities they have to juggle. Between school, athletics, chores, friends and family, their schedules can be full. 


    In our Discipline Programs, students will have weekly homework, such as practicing the habit we're focusing on (e.g., making the bed daily). They'll also complete a fill-in-the-blank worksheet for key tools discussed and review the previous session by either watching the video or listening to the audio. Overall, this 'homework' is designed to benefit students and should minimally impact their schedules 


    To ensure our program reaches its full potential, students should possess the following qualities:

    • Honesty
    • Alertness
    • Curiosity
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    Parent Responsibilities

    We believe that the tools we provide students will not only help them reach their goals but also support their journey to becoming independent adults. 


    With this in mind, parental involvement is essential, yet maintaining a respectful distance allows students the space they need to learn and grow.


    For example, one of the skills we teach is time management and scheduling. We encourage students to create their own schedules, book their appointments with us, and set reminders. We expect the students to coordinate with parents to ensure the chosen times fit the family’s calendar, as we understand some logistics may be beyond the student’s control.


    We also encourage parents to step back from tasks students can manage independently, like making their bed, cleaning their room, and brushing their teeth. These daily habits build discipline, but they need to be self-driven for students to develop a true sense of responsibility. When tasks are assigned solely by parental authority, it can reduce the student’s internal motivation and sense of ownership.


    If you have any questions, please feel free to reach out. We’re here to support you in every way we can.

Lessons We Teach

  • Study Habits & Distraction Free Sessions

    This module focuses on building effective study habits that maximize productivity and retention. Students will learn proven techniques for organizing their study time, minimizing distractions, and developing a routine that encourages focus and improves efficiency.

  • Social Media Dangers

    This section explores the potential risks associated with social media use, including its impact on mental health, self-esteem, and privacy. The goal is to equip students with the skills to use social media responsibly and maintain a healthy digital balance to stay on track towards their goals.

  • Time Management

    Students will learn practical strategies for managing their time effectively. They'll explore techniques such as prioritization and scheduling to balance schoolwork, extracurricular activities, and personal time. 

  • Job as a Player / Practice / Game / Outside of practice

    This section dives deeper into what it means to be a player. We identify the student's responsibilities in practice, in a game or outside of practice. Whether they are the star on the team, or fighting for playing time, this module will educate your teen on how they can get more playing time or how to be a better teammate

  • How to Set Goals

    Students learn the importance of setting clear, achievable goals and provides them with tools to break down larger objectives into manageable steps. Students will learn how to set both short-term and long-term goals, track their progress, and stay motivated. 

  • Relationship Boundaries

    In this module, students will learn the importance of setting and respecting healthy boundaries in relationships. This includes understanding emotional, physical, and digital boundaries in friendships and family dynamics. 

  • Importance of Sacrifice

    It’s important to be a kid. It’s important to have hobbies like friends, youth groups and volunteering, but there’s only so many hours in the day. To succeed you have to be willing to make sacrifices. We will go over the 4 branches of high school and how to manage all 4 to lead a fulfilling teenage experience.

  • Importance of Sleep & Nutrition

    In this module we explore and educate about the importance of sleep and nutrition in all walks of life. The impact of diet on athletic, academic, and life performance, along with the essential role of sleep for young adults, is crucial. 

  • Importance of Volunteering

    This section highlights the value of giving back to the community through volunteering. Students will learn how volunteer work can build empathy, enhance leadership skills, and create a sense of purpose. 

  • How to Create a Workout Plan / Training Habits

    This module teaches students how to design a personalized workout plan that fits their fitness goals, schedule, and abilities. They'll learn about different types of exercises, such as strength training, cardio, and flexibility, and how to balance them for overall health. 

  • How to Form a Habit

    Students will learn the science behind habit formation and how to create lasting, positive routines. They'll explore the habit loop—cue, routine, reward—and discover strategies to build new habits while breaking unproductive ones. 

  • Importance & How to Use the Golden Hour

    In this section we discuss the importance of preparing our mind for sleep by eliminating distractions and coming up with a daily routine of positive affirmations and gratifications to take our body into a restful recharge for our body and mind.