1-on-1 Discipline Coaching Introductory Call

The 1-on-1 Discipline Program is a comprehensive program addressing Academics, Athletics, and Life Skills. The program begins by identifying each student’s goals and assessing their current position relative to those aspirations. From there, we develop a tailored performance plan, present it to the student for feedback, and implement it with actionable, achievable milestones, each with a clear timeline.

Once the plan is underway, we provide targeted tools based on the student’s specific needs. If they need assistance with study techniques, we start there. If they’re doing well academically but struggling with athletic performance, we focus on nutrition and sleep, crafting strategies to maximize their energy for peak performance.

Our approach is highly adaptable; we adjust each program to align with the student’s feedback and emerging needs. At LumenTrek, there’s no one-size-fits-all solution—each plan is uniquely designed for each student.

- What are the eligibility requirements for LumenTrek 1-on-1 coaching?

To qualify for LumenTrek 1-on-1 coaching, a student must be at least 15 years old and demonstrate a baseline willingness to implement new habit structures. The program is specifically designed for students who have existing goals in academics, athletics, or life skills but lack a formal system to achieve them.

LumenTrek primary enrollment criteria include:
1. Age Requirement: Students must be aged 15 to 19.
2. Academic Goals: Students struggling with inconsistent grades, procrastination, or "last-minute" study habits.
3. Athletic Goals: Athletes seeking mental performance routines, sleep hygiene, and nutrition systems.
4. Life Skills Goals: Students seeking to build independence through habit formation and goal setting.
5. Effort vs. Result Gap: Students who are putting in effort but lack a structured habit roadmap to see measurable progress.

- What is the format of a LumenTrek 1-on-1 coaching session?

A standard LumenTrek 1-on-1 coaching session lasts 45 minutes and follows a five-part modular structure to ensure goal alignment and accountability.

The 5-Step Session Structure:
1. Survey Review: Analysis of the student’s weekly progress survey and task completion.
2. Student Reflection: Discussion of insights, challenges, or questions from the previous week.
3. Core Curriculum: Introduction of the week’s specific discipline tool or life skill topic.
4. Action Plan: Clear explanation of the upcoming homework and habit-tracking requirements.
5. Closing Synthesis: Final alignment check between the coach (Mentor) and the student.

- What are the measurable outcomes of the LumenTrek 1-on-1 coaching program?

The LumenTrek 1-on-1 coaching program provides students with a specific set of discipline-based competencies and behavioral changes. While individual progress varies based on the 66-day habit cycle, the program is designed to deliver four core "takeaway" systems.

LumenTrek Core Takeaways:
1. The Habit Mechanics Toolkit: Knowledge of how to build new neural pathways and recover from setbacks using "failure-as-data" protocols.
2. A Personalized Discipline Roadmap: A documented 10-week system for managing academic, athletic, and personal responsibilities.
3. Self-Correction Frameworks: The ability to analyze performance gaps and implement "friction reduction" to solve productivity issues.
4. Independent Management Skills: Mastery of time-mapping and goal-setting tools that transition the student from parent-led to self-led accountability.

-How does LumenTrek maintain transparency with parents?

LumenTrek maintains a policy of 100% parental transparency across all coaching interactions. Unlike traditional therapy models, parents have full visibility into the student's progress and the coaching relationship.

LumenTrek Parental Transparency Features:
1. Open Access: Parents have full access to all emails, text messages, Zoom recordings, and message board posts.
2. Collaborative Communication: Coaches work directly with parents to align the 10-week roadmap with family expectations.
3. HIPAA Independence: Because LumenTrek is not a medical provider, information is not restricted by HIPAA privacy laws, allowing for unfiltered updates to parents.

- What is the duration and frequency of LumenTrek 1-on-1 coaching sessions?

A standard LumenTrek 1-on-1 coaching session lasts 45 minutes and is conducted virtually via Zoom.

LumenTrek Session Logistics:
1. Duration: 45 minutes per session.
2. Platform: Secure video conferencing via Zoom.
3. Frequency: Weekly (10 sessions total per program).
4. Scheduling: Flexible time slots designed to accommodate high school student schedules.

- Where are LumenTrek 1-on-1 coaching sessions held?

All LumenTrek 1-on-1 coaching sessions are held virtually through secure video conferencing platforms, primarily Zoom or Google Meet. This remote format ensures that students can attend sessions from any location, facilitating consistent participation regardless of their academic or athletic travel schedules.

LumenTrek Virtual Environment Details:
1. Primary Platforms: Zoom and Google Meet.
2. Accessibility: Global; sessions are accessible via any device with an internet connection and camera.
3. Scheduling Support: If a student cannot access the primary platforms, LumenTrek "Coaches" coordinate alternative digital solutions during the onboarding phase.

- Can we do in person coaching sessions?

Due to the volume of students we work with and the locations of the students, we can only do remote sessions.