Discipline Diaries
Build Discipline Through Rhythm
Stop trying to use willpower to get things done. Most of the time, the reason you’re stuck on the couch isn't because you’re lazy, it is just because the "mental...
Build Discipline Through Rhythm
Stop trying to use willpower to get things done. Most of the time, the reason you’re stuck on the couch isn't because you’re lazy, it is just because the "mental...
Prioritize Your Goals, Make Sacrifices
Let’s be real (the "grind" is a lie if you’re trying to do everything at once). Most people will tell you to just work harder, but they aren't the ones...
Prioritize Your Goals, Make Sacrifices
Let’s be real (the "grind" is a lie if you’re trying to do everything at once). Most people will tell you to just work harder, but they aren't the ones...
The 1-0 Focus
Discipline isn't a lightning bolt that hits you once; it’s a muscle you build when you’re tired, cold, and want to hit snooze. I’m currently on Day 3 of a...
The 1-0 Focus
Discipline isn't a lightning bolt that hits you once; it’s a muscle you build when you’re tired, cold, and want to hit snooze. I’m currently on Day 3 of a...
The Moment I Realized My Dream Was Dead (And Wh...
It’s the lesson no one wants to hear: hard work doesn't guarantee the goal, but it does guarantee the growth. If you’re pouring your soul into a habit or a sport...
The Moment I Realized My Dream Was Dead (And Wh...
It’s the lesson no one wants to hear: hard work doesn't guarantee the goal, but it does guarantee the growth. If you’re pouring your soul into a habit or a sport...
Small Wins Build Discipline Habits
Most teens fail their New Year's resolutions by February because they treat discipline like a sprint instead of a marathon. They go 110% on Day 1, only to burn out...
Small Wins Build Discipline Habits
Most teens fail their New Year's resolutions by February because they treat discipline like a sprint instead of a marathon. They go 110% on Day 1, only to burn out...