Our 1-on-1 coaching program is open to students ages 15 and up, with the belief that the earlier we can help students build a strong foundation, the more it will positively impact their future.

We support students who:

• Need assistance improving their grades
• Seek guidance in reaching their athletic goals
• Put in the effort but feel they consistently fall short
• Have goals yet lack a clear path to achieve them
• Need an extra push to recognize and reach their potential

Our goal is to provide each student with the tools to unlock their abilities and create a brighter, more successful future.

Each Discipline Program spans approximately 10 weeks. 

While it generally takes around 66 days to establish a new habit, our program meets each student where they currently are. For example, if a student is struggling academically, we start by introducing tools to study more effectively. If they’re managing well in school but could improve in areas like habit-building or athletic performance, we focus on training with intention. 

Each program is tailored to the unique needs of each student.

Each 1-on-1 session lasts around 45 minutes and includes several components. After an initial session, which covers an overview of the program, student responsibilities, and the fundamentals of habit formation, the structure for subsequent sessions typically includes:

• Discussion of the weekly survey and the student’s progress on assigned tasks
• Questions, comments, or insights the student experienced during the week
• Introduction of the week’s topic or tool
• Explanation of the upcoming homework
• Closing questions and comments from both the guide and student

This format ensures students stay engaged and receive support that is aligned with their goals.

It's important to remember that discipline is a skill, one that takes time to build. The saying “Rome wasn’t built in a day” may be a cliché, but it perfectly captures the program’s approach. Breaking old habits and forming new, positive ones is a gradual process that often includes setbacks. 

However, each failure is an opportunity for growth. Every misstep helps students form new neural pathways and learn from their mistakes.

Ultimately, our goal is to guide students in achieving their own goals while taking meaningful steps toward becoming independent adults you can be proud of.

At LumenTrek, we are consultants, not licensed therapists, and we do not hold degrees in psychology or formal therapy training. Our role is to guide and support students as they work toward their goals, with transparency at the core of our process. 

Every email, text message, Zoom call, and message board post is accessible to parents, ensuring you are fully informed. Because we are not bound by HIPAA regulations, we work closely with parents, allowing open communication and collaboration.

We encourage and value your input throughout the program. However, the primary focus remains on helping students develop discipline and achieve their goals, ultimately empowering them to become independent young adults.

Typically a session lasts about 45 minutes via Zoom.

Sessions take place over Zoom or google meets. If none of these platforms work please contact your guide. 

Due to the volume of students we work with and the locations of the students, we can only do remote sessions.

Our founder, Drew Sears, developed these programs through extensive trial and error, drawing on principles he learned in high school, college, and during his professional basketball career overseas. 

Influential works, such as The Talent Code, Atomic Habits, and How to Raise an Adult, as well as insights from Bruce Brown, Proactive Coaching, Cal Newport, and the late Fred Crowell (former President of NBC Camps), have all shaped the core beliefs and tools within the Discipline Programs.

Please feel free to email us at support@lumentrek.com. We’d be happy to answer any questions you have!